recent posts

Stranded in Paris...

Posted by a runner on Apr 21st, 2010
After running the Paris Marathon I stayed in Paris for an extra week to go sightseeing.  I was supposed to leave on Friday Apr 16 and now stranded in Paris due to the Iceland Volcanic ashes….anyways I see a light at the end of the tunnel. ...

Paris Marathon Expo...

Paris Marathon Expo
Posted by a runner on Apr 19th, 2010
How to get to the Paris Marathon Expo Parc des Exposition It was my first time to Paris and there wasn’t really any good information as to where the expo actually was. If you search online, you won’t be able to find the address of the...

And the #1 New Years Resolutio...

And the #1 New Years Resolution is…
Posted by a runner on Dec 29th, 2009
I want to lose weight in the new year. Exercise and dieting will be my #1 goal. Getting off the couch and start shedding the burgers, casseroles, chips and chocolate pounds I’ve gained during the winter hibernation season will be tough but...

Winter Running Gear Guide...

Winter Running Gear Guide
Posted by a runner on Dec 29th, 2009
My most favourite piece of my running outfit is my balaclava.   I got this a while ago from my brother to use when snowboarding but one winter blustery ice rainy day I realized that hat could be a great addition to my winter running gear.  It’s...

More end of year sales…...

Posted by a runner on Dec 28th, 2009
Just wanted to mention I found more end of year sales for running apparel from RunWorldWide.com.  They are offering free shipping if you choose 4-7 day shipping.   If you want 3 day shipping it’s only $3.00.  I assume it’s usually...

Merry Christmas Everyone!...

Merry Christmas Everyone!
Posted by a runner on Dec 25th, 2009
Merry Christmas Happy Holidays.  May your knees and back not hurt, times get faster, legs get stronger and achieve all your marathon, race and triathlon goals.  Wishing you all the best in the New Year! AKPC_IDS += "1761,";Popularity: 2% [?]
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recent from Speed Training How To Safely Run Trails How To Safely Run Trails
If you are looking to switch up your training on the roads and sidewalks, trail running is a great alternative.  It’s a lot easier on the feet and body.  Here are all the tips for running the trails safely. Trail Running is Great for Speed and Hill Training. If you are a beginner runner, choose...
recent from Marathons Stranded in Paris
After running the Paris Marathon I stayed in Paris for an extra week to go sightseeing.  I was supposed to leave on Friday Apr 16 and now stranded in Paris due to the Iceland Volcanic ashes….anyways I see a light at the end of the tunnel.  Paris airports are opening and flights are getting...
recent from Running Apparel Winter Running Gear Guide Winter Running Gear Guide
My most favourite piece of my running outfit is my balaclava.   I got this a while ago from my brother to use when snowboarding but one winter blustery ice rainy day I realized that hat could be a great addition to my winter running gear.  It’s stayed with me since.  It is important to purchase...
recent from Running Aches and Pains Steps to Marathon Recovery Steps to Marathon Recovery
Congratulations on completing your marathon. Whether it be your first or fifteenth, it’s always a great feeling to run or … crawl across that finish line.  You did what a lot of people cannot do, run 26.2 miles!! Now you must be having problems going up and down stairs, walking fast, whole...