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More end of year sales…...

Just wanted to mention I found more end of year sales for running apparel from RunWorldWide.com.  They are offering free shipping if you choose 4-7 day shipping.   If you want 3 day shipping it’s only $3.00.  I assume it’s usually...

GAP deals...

GAP deals
Wow I saw this deal for Gap’s athletic clothing line for running and yoga clothing from Athleta.  You get additional 20% off all sale items.  Their athletic clothes are really cool looking and not just the ordinary white shirts.   I’m...

Merry Christmas Everyone!...

Merry Christmas Everyone!
Merry Christmas Happy Holidays.  May your knees and back not hurt, times get faster, legs get stronger and achieve all your marathon, race and triathlon goals.  Wishing you all the best in the New Year! AKPC_IDS += "1761,";Popularity: 2% [?]

But it’s so cold out!...

But it’s so cold out!
Are you crazy?  It’s dipping into the -10c and you’re running outside?   I find it hard to continue running in the cold weather.  There are so many excuses and the frigid weather makes it very easy to skip a run or two in your week. ...

Paris Marathon 2010...

Paris Marathon 2010
On April 11, 2010 is the Paris Marathon.  The marathon does not have a lottery system, it’s on a first come first serve basis.  The Paris Marathon is pretty popular.  They max at 40k runners and when registration opened in September it sold...

Garmin Forerunner 305 Review...

Garmin Forerunner 305 Review
review | specifications | shop Where to buy Price range: $154.99 – $200.99 Authorized stores Store Price Buy.com $154.99 BestBuy.com $179.99 TigerGPS $189.99 UnbeatableSale.com $200.99 Target.com $159.99 Product...
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  • Steve2000: One gift for runners is the Body Bottle. It's a water bottle...
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recent from Speed Training How To Safely Run Trails How To Safely Run Trails
If you are looking to switch up your training on the roads and sidewalks, trail running is a great alternative.  It’s a lot easier on the feet and body.  Here are all the tips for running the trails safely. Trail Running is Great for Speed and Hill Training. If you are a beginner runner, choose...
recent from Marathons Paris Marathon 2010 Paris Marathon 2010
On April 11, 2010 is the Paris Marathon.  The marathon does not have a lottery system, it’s on a first come first serve basis.  The Paris Marathon is pretty popular.  They max at 40k runners and when registration opened in September it sold out in less than 2 months.  The spots are distributed...
recent from Running Apparel Winter Running Gear Guide Winter Running Gear Guide
My most favourite piece of my running outfit is my balaclava.   I got this a while ago from my brother to use when snowboarding but one winter blustery ice rainy day I realized that hat could be a great addition to my winter running gear.  It’s stayed with me since.  It is important to purchase...
recent from Running Aches and Pains Steps to Marathon Recovery Steps to Marathon Recovery
Congratulations on completing your marathon. Whether it be your first or fifteenth, it’s always a great feeling to run or … crawl across that finish line.  You did what a lot of people cannot do, run 26.2 miles!! Now you must be having problems going up and down stairs, walking fast, whole...