Good luck New York Marathoners...
Good luck to all the New York Marathoners running on Sunday!   The forecasted weather is supposed to be cloudy with showers, high of 11C and low of 4C.  That means it’s going to be cold in the morning of your race.  Be sure to wear wicking socks, wicking shorts and top.  A hat would be great...
Steps to Marathon Recovery...
Congratulations on completing your marathon. Whether it be your first or fifteenth, it’s always a great feeling to run or … crawl across that finish line.  You did what a lot of people cannot do, run 26.2 miles!! Now you must be having problems going up and down stairs, walking fast, whole...
Toronto Marathon Review...
I completed the Toronto Marathon today and it was as cold as I remembered when I ran the half a few years ago.  This time they had enough buses waiting for us at the designated pickup locations and operated pretty efficiently.  Except that my bus driver didn’t know which route to the Arts Center...
Hot deal I found today…...
I’m going to share some hot deals I find online.  It will help with your holiday shopping and look good while you run. There are some hot deals at the Puma online shop.  You can get 25% off everything in the store with a coupon code -  PUMASALE1012.   The deal expires 10/13/2009.  Check it...
Toronto Marathon...
I don’t know why marathons in Toronto don’t have a proper map of their course.   There isn’t information on course elevation or exact course turn around points or even the finish line.   I mapped out the Toronto Marathon but couldn’t get it to be exact due to insufficient...