And the #1 New Years Resolution is…...
I want to lose weight in the new year. Exercise and dieting will be my #1 goal. Getting off the couch and start shedding the burgers, casseroles, chips and chocolate pounds I’ve gained during the winter hibernation season will be tough but doable. I have to set a goal further into the year so...
Winter Running Gear Guide...
My most favourite piece of my running outfit is my balaclava.   I got this a while ago from my brother to use when snowboarding but one winter blustery ice rainy day I realized that hat could be a great addition to my winter running gear.  It’s stayed with me since.  It is important to purchase...
More end of year sales…...
Just wanted to mention I found more end of year sales for running apparel from RunWorldWide.com.  They are offering free shipping if you choose 4-7 day shipping.   If you want 3 day shipping it’s only $3.00.  I assume it’s usually more expensive, but the free shipping with closeout running...
Merry Christmas Everyone!...
Merry Christmas Happy Holidays.  May your knees and back not hurt, times get faster, legs get stronger and achieve all your marathon, race and triathlon goals.  Wishing you all the best in the New Year!
But it’s so cold out!...
Are you crazy?  It’s dipping into the -10c and you’re running outside?   I find it hard to continue running in the cold weather.  There are so many excuses and the frigid weather makes it very easy to skip a run or two in your week.  Of course the common excuses are – it’s...