Just want to say ‘HI RON’!!! Get better soon! 

The focus of my blog is changing as I’m modifying my workout routines towards my new athletic aspirations.  I hope to one day complete a full Ironman and this blog will take you through the arduous journey towards completing it one day.  Hopefully this goal will be achievable within the next...

It was really difficult to get out to run yesterday.  The weather was 15c but felt like 0c.   The winds were so strong and I could feel the cold rip thru the shirts I was wearing.  I was wearing a long sleeve technical shirt and 2 sleeveless tech shirts inside and knee high dri fit pants .  I was...

Running for me is therapy.  I run because it helps me think, analyze myself, my past and future.  It calms me almost like yoga, but at least in running I can hit the pavement harder, tackle that hill stronger, and get my fustrations out. Besides for fitness and speed related purposes, what motivates...

I am a 9/11/2001 survivor.  I will always remember Tuesday 9:51 am. Running has helped me a lot in dealing with the emotional stress.  I know I will never stop running.