I sweat a lot during my runs, ew yah, but I sweat even MORE during my races and training runs in the spring and summer seasons.   So during my training runs, I run with my running belt and fill the bottles with gatorade which is great for replenishing the body with electrolytes.  But problem is,...

Before attempting speed training especially with sprint training, you should be able to run at least 3 miles with no problems.  I find that sprint training involves intense cardio strength.  After doing sprint training it feels like your heart is going to fly out of your body.  So I think it’s...

Once again before attempting speed training, you should be able to run at least 3 miles with no problems.  Fast tempo runs are probably the most dreaded speed training drills for runners and highly effective in improving overall speed for your runs.  It trains your body to run faster over a period...

These tips are most effective for runners who can run at least 3 miles or more easily.  If you are just a beginner, it’s best to build up your running foundation first and then proceed to learn how to run faster.   Running hills will improve you speed by building muscle strength in your legs...

So you’ve had a couple of runs under your belt.  You can run 5km or 10 km easily you’re probably wondering, “how can I run faster?”   You either really want to beat your friends or just run faster for your own personal time.  It’s one of the caveats of running, you’re...

Eating for running go hand and hand.  If you learn to eat healthier and combine that with running you will lose weight faster. Eating Running is a great way to lose weight and get in shape.  The sport alone cannot help you, if you run and don’t regulate your eating habits you will probably not...

Embarking on a new running adventure can make you really excited.  Don’t let your excitement overwhelm you that you forget about the people and environment around you.   Although running seems like such a simple sport, there is a running etiquette that you pickup along the way.   I will share...

Sometimes it’s hard to fit running into your schedule during your hectic day so you result to running at nights.  It’s important to be safe while running at night and make sure the cars can see you.   Also if you are a female, here are some tips for you for a safe night run. Clothing Wear...

Summer is here and runners need to be careful when running outside.  If not properly prepared it can lead to some severe heat strokes or dehydration.  So follow these tips for more enjoyable runs. Run early in the morning or late at night.  Run when the sun is not at it’s highest point.  The...