Best Post Recovery Drinks

Best Post Recovery Drinks
In the past, after 3 hour long runs, my legs were super tired, well my whole body was really tired. I usually took a 2 hour nap after wards just to be able to function properly in the afternoons. The next day my legs felt like lead and I definitely wasn’t performing at my max when playing softball...

Running with Power Gels

Running with Power Gels
I sweat a lot during my runs, ew yah, but I sweat even MORE during my races and training runs in the spring and summer seasons.   So during my training runs, I run with my running belt and fill the bottles with gatorade which is great for replenishing the body with electrolytes.  But problem is,...