Embarking on a new running adventure can make you really excited.  Don’t let your excitement overwhelm you that you forget about the people and environment around you.   Although running seems like such a simple sport, there is a running etiquette that you pickup along the way.   I will share...

Sometimes it’s hard to fit running into your schedule during your hectic day so you result to running at nights.  It’s important to be safe while running at night and make sure the cars can see you.   Also if you are a female, here are some tips for you for a safe night run. Clothing Wear...

Summer is here and runners need to be careful when running outside.  If not properly prepared it can lead to some severe heat strokes or dehydration.  So follow these tips for more enjoyable runs. Run early in the morning or late at night.  Run when the sun is not at it’s highest point.  The...