Week Before the Toronto Waterfront Half Marathon

Week Before the Toronto Waterfront Half Marathon
I’m counting down the days until my Scotiabank Waterfront Half Marathon.  It’s this Sunday at 7:30 am.  I haven’t stopped running, since running 2 hours or more is required for my Sunday runs in training for the Toronto Marathon in October.  I’m even thinking of running to...

Beginners Half Marathon Training

Beginners Half Marathon Training
Half Marathon training is just as hard as training for any road race.  I remember when I first started running, 3 miles was considered far for me, not to mention a attempting a half marathon or even a full marathon.   As a beginner in half marathon training, the key is to build up your mileage slowly. ...