Dryline BalaClava is from the Running Room.  It provides great protection against the elements.  You can wear sunglasses or a visor underneath the balaclava. It also fits close to your skin, has mesh area for your mouth so you can breath and the hot air doesn’t get trapped in your hat.  This will keep you warm when running in the winter.

Dryline Headband from the Running Room is if you’re not into the full head coverage.   This headband will draw perspiration from your skin to the garment surface, keepingyou warm and dry while running.  This covers your forehead, ears and back of your head.

I would get the Windpro Bandana to combine with the Dryline Headband to protect your neck, chin and from getting chapped lips.

Remember to take your balaclava off before you walk into any store, they might think you are there for other purposes besides getting a refreshing drink……Speaking from experience….

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Couple of deals:

• ASICS Womens Core Microfiber Running Shorts – $16
• ASICS Womens Thermopolis Half Zip Run Top – $60
• ASICS Aliso Hoody Jacket – $36

Most include free shipping.

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	Where to buy
	Price range: $154.99 – $200.99
	Authorized stores
	Store	Price
	Buy.com	$154.99
	BestBuy.com	$179.99
	TigerGPS	$189.99
	UnbeatableSale.com	$200.99
	Target.com	$159.99

Product Summary

The good: Great reception, compact, good battery life	Overall: Comfort: Style:
The bad: Takes a long time to acquire a signal.
The bottom line: This is the ultimate training watch for runners. Upload your run data and Garmin will show you a chart, graph, map, and elevation of your run.
Specifications: ;See full specs
Price range: $154.99 – $200.99   check prices

True Running Editors’ Review>

Specifications>

Where To Buy>

	Garmin Forerunner 305 GPS $154.99 – $200.99

Store	Customer rating	Price	Coupons
Buy now Authorized store		$154.99 View Mens/Womens Free Shipping	$5 off $100 or more. Coupon Expires 11/30/09.
Buy now Authorized store		$179.99 View Mens/Womens
Buy now Authorized store		$189.99 View Mens/Womens	Free Shipping Coupon Code
Buy now Authorized store		$200.99 View Mens/Womens	$10 off $120 or more. Coupon expires 12/30/09
Buy now Authorized store		$159.99 ViewMens/Womens	Spend $50 and get Free Shipping

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3. Asics Gel-Kayano 15

	Where to buy Asics Gel-Kayano 15
	Price range: $129.98 – $140.00
	Authorized stores
	Store	Price $	In Stock
	Buy.com	139.99	Yes
	TheWalkingCompany.com	139.95	Yes
	FinishLine.com	129.98	Yes
	RunWorldWide.com	139.99	Yes
	REI.com	140.00	Yes

Product Summary

The good: Asymmetrical lacing system Improved gel cushioning Snug fit	Overall: Comfort: Style:
The bad: Expensive Stiffer than previous models
The bottom line: Great running shoes for beginners running 15-20 miles a week.
Specifications: Excellent cushioning and stability running shoe for runners with normal arches and mild overpronators; See full specs
Price range: $129.98 – $140.00 check prices
See all Asics product reviews

True Running Editors’ Review>

I’ve been alternating my training with these shoes on roads and trails. After 3 weeks I haven’t had any huge problems with them. The new off center lacing pattern that follows the top line of my foot provides a snug arch wrap and has taken the pressure off the top of my foot. The improved gel cushioning helps runners who are more heavyset and require the additional cushioning when feet hit the ground. The only bad thing I can see from these shoes is that after 3 weeks they are showing signs of wear with a slight tear in the fabric along the trim of the shoes. I haven’t had any blisters or shin splints so far and it has great cushioning for longer runs. Their average lifespan is about 200 miles which makes the Kayano’s great for beginners who are just starting out to run.

Specifications>

Where To Buy>

Store	Customer rating	In Stock?	Price	Coupons
Service since 1997 Buy now Authorized store		Yes	$139.99 View Mens/Womens Free Shipping	$5 off $100 or more. Coupon Expires 09/30/09.
Service since 2004 Buy now Authorized store		Yes	$139.95 View Mens/Womens Free Shipping
Service since 1976 Buy now Authorized store		Yes	$129.98 View Mens/Womens Free Shipping	$10 off purchase $60 or more. Coupon code: Summer1060. Expires 12/31/09.
Service since 1981 Buy now Authorized store		Yes	$139.99 View Mens/Womens Free Shipping
Service since 1938 Buy now Authorized store		Yes	$140.00 View Mens/Womens Free Shipping	Save 15% when you sign up for REI Gearmail.

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Wear Layers

With the changing temperatures during the Fall season it’s hard to figure out what to wear.  In the morning and evenings it’s cool.  During the day it’s sunny, warm and with the occasional rain storms it makes it increasingly difficult to figure out what to wear.   I recommend wearing light layers.  It allows the body to adjust to the cool temperatures and you can start to remove pieces of clothing when you start to get warmed up.   I’ve gone out many times in the past with a warm wicking or sweatshirt only to regret 15 minutes later that I can’t take it off!

I recommend wearing at most 3 layers of wicking fabrics like CoolMax.  The innermost layer should be moisture-wicking for the purpose of keeping your skin dry.  The second layer is a warmer long sleeve shirt or light jacket for the purpose of keeping you warm.  Finally the third layer should be a windbreaker and worn depending on the weather.  This layer is optional as you can use it to protect you from rain or really windy conditions.

I would still wear shorts to run during the Fall.  If the weather is really bad then you can wear wicking shorts.

Wear Reflective Clothing

In the Autumn it gets dark faster which is why there is a big chance you will be running in the dark.   Wear reflective clothing or flashing LED lights to ensure cars, bikers or other runners can see you.

Here are some stylish women’s running outfits I found…

	Get This Running Outfit Headwear:Athleta Base Miles Headband Top: Saucony Ignite Shimmel Jacket:  Athleta Brisa Jacket Pants:  Nike Perfect Fit Capri
	Get This Running Outfit Headwear: Nike 6 Panel Tailwind 09 Top: Under Armour UA Proxima Shortsleeve Tee Jacket: Athleta Highlands Jacket Pants:  Under Armour Steadfast Pants
	Get This Running Outfit Headwear: Adidas Teknik A-Flex Top: Athleta Sleeveless Twist Top Jacket: Pearl Izumi Elite Barrier Jacket Pants: Saucony Boston Running Pant Alternate Option: Printed Chase Skort
	Get This Running Outfit Headwear:  Nike 6 Panel Tailwind 09 Top: Athleta Sleeveless Twist Top Jacket: Pearl Izumi Whisper Vest Bottom:  Saucony Ignite Tight Running Short

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What are Vibram Five Finger Shoes?

Wearing VFF shoes was like attaching rubber soles to the bottom of my feet.  It totally redefined walking and basically felt like I was walking barefoot everywhere. When I walked on concrete to grass or transitioned to asphalt, I felt the change in ground surfaces immediately.  It was definitely a really cool feeling.

What type of support can I get with Vibram Five Finger Shoes?

Similar to walking around barefoot, it does not offer any additional support for over or under pronators.

Can I wear Vibram Five Finger shoes and do sprints on concrete streets?

The answer depends on how you land when you run.  I went sprinting on the sidewalks with the Vibram and found that my feet were pounding on the pavement too hard.  In the end I found my shins and calves were burning after 400 yards.  If you want to see what it feels like to sprint with them, take off your socks and shoes and go sprinting barefoot.  It’s quite difficult, but feels exactly the same.  There is no ankle or arch support with makes it 100x harder to run.

Can I run a marathon in Vibram Five Finger Shoes?

Again it really depends on how you land and how strong your feet are.  If you have weak ankles, shins, knees or arches and relied on good shoes to help you with your running, it will be painful.  Traditional running shoes do all this work for you, but now that you stripped it away with wearing the VFF’s, you have to strengthen all these areas yourself.  It’s very easy to twist your ankles.  I would suggest to go running barefoot first then try on harder terrains.  Once you feel comfortable with that then buy some minimal shoes likes racing flats.  f you insist on running with them, this will ease your transition to the Vibrams.

Will the Vibram Five Finger Shoes hurt my feet?

Yes.  In the beginning these shoes will hurt.  I’ve tried running in them a few times and it will definitely take me over a year to get used to them.  But I’ve been only using them for my super easy runs.  I don’t dare take them on my longer runs yet.  I have bad knees and my Saucony’s help me with ankle and knee support.  I would say that it takes about 2 years of running with them to safely run a marathon.  I’m just thinking, running 3 miles barefoot.  ouch.

Do you wear socks with Vibram Five Finger Shoes?

No.  You don’t wear socks when you run or walk with these.   The problem becomes chaffing of the toes.  I went walking with them and a light jog, I came back with chaffing on the outside of my pinky toes and inside of my big toe.  I think it will just take time getting used to them as with any new shoes.

How durable are the Vibram Five Finger Shoes?

They are amazingly durable.  I’ve gone hiking and rockclimbing with them.  They don’t tear or rip easily.  THey are easy to wash and grip to any surface.  They were great also to use when I went dragonboating, so I assume they are also great for other water sports like kayaking or windsurfing.

Where can I find a pair of Vibram Five Finger Shoes?

If you want to try a pair, I live in Toronto and found mine at MEC.  If you live in the states they can be found at Paragon Sports or Rock Creek.  Price range $70-$80 USD.

Some people swear by running barefoot and embrace the the Vibram Five Finger Shoes technology but for me I’ll stick to my Sauconys for now.  I’ll use my Vibram’s as a good pair of shoes to do other sports in.  I totally love them for rockclimbing, they really grip onto the wall.  If you scrape the wall, the top part of the shoes do tear but it’s easy to sew it back together.

———————————————-

Thanks for comments from Justin and below are answers to some of his questions:

“3) Regarding how you run, you never actually mentioned how you run – do you heel-strike when you run? If you do, it’s not surprising that you’d be hurting so much after a 400 yard sprint. You simply can’t heel strike running barefoot or with VFFs.”

I do heel midfoot strike and push off my forefoot when I run as I’m accustomed to.  If I was to pursue running barefoot I would try to alter my running form.

“Why would ankle or arch support make it 100x easier to run?”

Because arch and ankle support is to protect my feet, ankles and knees.  When running on the grass or dirt paths the number one concern I have is twisting or rolling my ankles.  VFF’s don’t have this support which makes it 100x harder to run in them.   When I ran in them I almost twisted my ankle just running on the sidewalk.   Arch support is necessary to keep my feet stable and to protect my knees.  After running in the VFF’s I felt a slight sharp pain in my shins and knees which I don’t usually get when I wear my running shoes.  I don’t want to risk injuring myself before my races.

“4) Why do you estimate it will take you over a year to get used to them? Depending on how slowly you take it transitioning to VFFs, you should not experience much pain — maybe some soreness as you rehabilitate atrophied muscles, but this isn’t very different from training any other muscle of your body.”

It would probably take me over a year to transition to VFF’s and to run at maximum speed.  I have bad knees and to strengthen them and my ankles would take lots of work.  Especially since I’ve been relying on Saucony technology for over 7 years to help me with it.   If “a runner” was persistent in running with the VFF’s I’m sure they will pick it up much faster.

“5) Lots of people wear socks with fivefingers — but they are necessarily toe socks such as injinjis. If anything, wearing socks actually reduces chaffing and seems to make it less likely you’ll get blisters while wearing VFFs. On the other hand, they add weight and heat to your feet and just make for a tighter fit. Plus, who has 5-toed socks? At $10+ a pair, it’s easier to just toughen up and grow callouses. But yea, you can and people do wear socks with VFFs.”

Really? I tried it and found that wearing socks with my VFF’s were very uncomfortable.  Especially since my socks are spread out across all my toes not just the shoes.  The fit is very tight so I think if people want to wear socks with their VFF’s they should buy a slightly bigger size shoe.   If you plan to wear normal socks with the VFF’s I don’t recommend wearing ankle socks because the socks shrink down to your arch after your done slipping the socks between all your toes.

“Interesting you like them for rock climbing — I’ve heard mixed reactions to their application in rock climbing as they apparently make things like smearing very difficult.”

No smearing required when I do rockclimbing.  I’m climbing beginner to intermediate walls indoors and there are holds that do not require friction between the soles and the walls.

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These sports bras offers seam-free interior molded cups and underwire support. The internal spacer fabric and a molded exterior also offers a smooth look under your workout top.

Recommended running sports bras for A-C cups

Bras

Athleta Alexis Bra by Moving Comfort – $34.00
Under Armour Women’s Endure C Cup Sport Bra – $44.95
Nike Women’s Core Bra Top – $27.95

Support Tops

Athleta Printed Bra Cup Twist Top – $39.00
Athleta Bra Cup Racerback Tank – $34.00

Recommended running sports bras for D – DD cups

Bras

CW-X Women’s Xtra Support Bra – $54.95
Athleta Maia Bra by Moving Comfort – $46.00
Under Armour Women’s Endure D Cup Sports Bra – $44.95

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The first thing that I often look for when buying a sports bra is the cup size and the minimum impact support it offers.  There are many sports bras out there that offer all sizes from S – XL but that bra does not necessarily offer high impact support for all sizes.

The second detail to be aware of while shopping for your sports bra is the material. Most sports bras are made from spandex, coolmax, dri-fit or mesh lining which is critical to wick away any moisture from your skin so there is no chafing along the rib cage and under your arms. Most times you won’t know if the sports bra chafs until you actually run with it.  Don’t run with cotton sports bras.

If the sports bra passes all the above then the next few steps are to check if it has any open clasps that will dig into or rub against your skin.  Check that the straps are wide enough to give you enough support without causing ridges on your shoulders.  Check also that the elastic band around your rib cage allows you to run and breathe comfortably without restricting airflow or chest movement.

An indication of a good sports bra will allow you to focus more on your running than actually wearing it.  The average lifespan of a running sports bra is 72 washes.

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nike+ Sportsband 2nd generation pink

You can buy the nike+ sportsband from:
the NikeRunning .com store.

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