Sports Bras for Running

Sports Bras for Running
There are tons of sports bras out there for female runners but which one is good for you?  Running is a high impact sport and it is necessary to find a sport bra that will keep you comfortable during and after your runs.  You should look for sports bras that are form fitting, comfortable, seamless,...

Buy the new Nike+ Sportsband

Buy the new Nike+ Sportsband
Wow, there’s such a craze about the new Nike+ Sportsband. The new and improved runners toy looks really sweet.  For $59, the nike+ sportsband can tell you your pace, distance, and calories burned.   I found the downfeature is that you can’t control your ipod from it.  Why can’t...

What are running flats?

What are running flats?
Running flats are lightweight racing shoes that are flat and have no heel. They provide minimal cushioning, less durable and are really uncomfortable in the long run.  These non-traditional running shoes are not suitable for long training runs and wear out faster than the traditional running shoe. Their...

New Nike Sportsband

New Nike Sportsband
You can run faster with Nike’s  new second generation Nike+ Sports band.  They just unveiled this new toy today.  Garmin has some serious competition since this device looks very chic with it’s two toned sleek design – Grey Pink, Grey Yellow and Grey Red sports bands.  It shows ...

Discounts on buying running shoes

Running shoes are expensive these days especially the name brands.  I found these coupons online which will help you buy what you need at more affordable prices: Trisports.com – If you click on the ‘CLOSEOUT’ along the top, it takes you to a page were you can find 30% off running shoes....

Tracking your running performance

When I started out running, I wondered why so many runners had these huge Garmin watches on.  They covered more than half their wrist and looked like a huge weight to carry on your arm for running long distances.   Why would you need to track your running performance?  Simple, the answer was because...

Top 5 Summer stylish running tops for women 2009

We spend a lot of time running and although you don’t always feel that great, doesn’t mean you can’t look great.  Here are some of the top stylish running apparel for women.  It is important that you wear tops that are light weight, keeps sweat off your body, superior support stability...

When should I replace my running shoes?

There are many variables to account for when deciding when to change your running shoes.  It depends on your weight, height, what surfaces you run on, how fast you run, how you land, etc.  On average it is recommended to replace your running shoes every 300-400 miles or every year.   Your favourite...

2009 – Top 5 neutral running shoes for women’s running

2009 – Top 5 neutral running shoes for women’s running
If you don’t know what type of feet you have, do the footprint test. What are neutral or normal feet? This is the most common type of foot and least susceptible to injuries. If you are one of the lucky people you can choose from a wide variety of running shoes, including ones made for runners...

Top 5 neutral running shoes for men’s running

If you don’t know what type of feet you have, do the footprint test. What are neutral or normal feet? This is the most common type of foot and least susceptible to injuries. If you are one of the lucky people you can choose from a wide variety of running shoes, including ones made for runners...