Winter Running -15C What did I wear?

After suffering a long period of back pain, I’m back into running.  This is my 3rd time out this year and winter welcomes me into it’s snowy embrace. hahha Yes I love running in the snow even better when it’s snowing.  This morning there was a light snowfall but it was bitter cold...

Winter Running Gear Guide

Winter Running Gear Guide
My most favourite piece of my running outfit is my balaclava.   I got this a while ago from my brother to use when snowboarding but one winter blustery ice rainy day I realized that hat could be a great addition to my winter running gear.  It’s stayed with me since.  It is important to purchase...

More end of year sales…

Just wanted to mention I found more end of year sales for running apparel from RunWorldWide.com.  They are offering free shipping if you choose 4-7 day shipping.   If you want 3 day shipping it’s only $3.00.  I assume it’s usually more expensive, but the free shipping with closeout running...

Running Gear In the Fall

Running Gear In the Fall
Now that Summer is gone and Fall is around the corner, runners must change running gear and apparel accordingly. Fall is considered the best time to run with moderate temperatures and cool weather conditions. It is a great opportunity for you to get out there for some running which is why most runners...

Sports Bra Reviews

Sports Bra Reviews
There are many styles of sports bras for women. Most important things to look for in the sports bra is the size and maximum support.  Find out what you should look for in a sports bra for running.  Do not choose sports bras that offer medium or low impact support, those are more for yoga, pilates,...

Sports Bras for Running

Sports Bras for Running
There are tons of sports bras out there for female runners but which one is good for you?  Running is a high impact sport and it is necessary to find a sport bra that will keep you comfortable during and after your runs.  You should look for sports bras that are form fitting, comfortable, seamless,...

Top 5 Summer stylish running tops for women 2009

We spend a lot of time running and although you don’t always feel that great, doesn’t mean you can’t look great.  Here are some of the top stylish running apparel for women.  It is important that you wear tops that are light weight, keeps sweat off your body, superior support stability...