If you are having a hard time figuring out what to get your female runner friend for Christmas, Birthday or just feel like surprising her with a special gift, I’ve compiled a list of gift ideas  you can get her. Surprisingly runners need a lot of gear but carry very little. Most of what I carry...

Vegetarians must be very conscious of their diet.  I’m a semi-vegetarian which means I exclude some animal products but not all.  I eat eggs, fish and dairy products.  I’m not a vegetarian for any cultural or religious reasons, it was just a personal choice made about 10 years ago. If...

If you are a girl and run a lot of mileage like myself or you probably run more than me, you need to pay special attention to your bones.   You run to have a healthier lifestyle and for a stronger heart, but constant pounding directly impacts your bone strength.  Runners excrete calcium through sweating...