Headaches after running

Posted by Elaine in Running Aches and Pains, Running for Beginners on run hard June 23rd, 2009 | no responses

I have severe headaches after running, is there something I’m doing wrong?

I usually get headaches if I’m not wearing a hat and it’s really windy outside.   So now I always wear a hat so protect my head and my eyes.   You could also be getting headaches because you’re not hydrated enough, so carry a fuel belt or water bottle and take frequent sips of water.

Related Running Tips:

  1. Keep Hydrated During Races
  2. Running in the heat
  3. Nice to haves running gear
  4. Pre-running preparations
  5. Running cramps or side stitches
  6. Night running
  7. Which sunglasses I recommend for Running or Cycling



Leave a Reply

CAPTCHA Image
*