Today inning class we ran . It was a different kind of workout that I’m used to where we had to calculate our splits. We ran on one hill, and going up the hill had 3 pylons. Each pylon was 100 meters apart from each other indicating 100 meter, 200 meters and 300 meters.
We started with out 15 minute warmup.
I did 4 sets of this. I was wheezing and so out of breath by the 4th set. But good for my legs. I hope don’t tire myself out for the Sunday 10 miler race.
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