Often couples don’t have enough time together. We are always busy with our own professional and social schedules that often you wouldn’t think to actually exercise together. Running could actually be a very good way to spend time, motivate and encourage each other. It’s a good bonding time. If your spouse or partner is totally against running , an alternative is for them to bike or rollerblade along side you. That way you can spend an hour together without distractions of the tv, phone, radio or internet and also get your partner/spouse to carry your water too (and not tell them of course). So for you it serves as a double benefit.
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