http://truerunning.com/strength-training-for-runners/?utm_source=rss&utm_medium=rss&utm_campaign=strength-training-for-runners All About Marathon and Triathlon Training Thu, 14 Jul 2011 19:12:41 +0000 hourly 1 http://truerunning.com/strength-training-for-runners/comment-page-1/#comment-95 Clarice Mon, 14 Sep 2009 13:11:57 +0000 http://truerunning.com/?p=1198#comment-95 I couldn't have put it better myself! I do stronglifts 5x5 (www.stronglifts.com) 3 times a week and run on the other days. Yes i have gained a lot of muscle, but since i've added running to my schedule, I have been toning quite nicely. Plan on running through fall and winter as well. Very excited! I couldn’t have put it better myself! I do stronglifts 5×5 (www.stronglifts.com) 3 times a week and run on the other days. Yes i have gained a lot of muscle, but since i’ve added running to my schedule, I have been toning quite nicely. Plan on running through fall and winter as well. Very excited!

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