Photo lens Rudy Rydon Impact X With the new year I bought myself a new pair of sunglasses.  Primarily it was because I bought a Specialized road bike and needed a pair of clear sunglasses to protect my eyes when I ride in the evenings.  I had a couple of choices to pursue including buying a new pair...

After suffering a long period of back pain, I’m back into running.  This is my 3rd time out this year and winter welcomes me into it’s snowy embrace. hahha Yes I love running in the snow even better when it’s snowing.  This morning there was a light snowfall but it was bitter cold...

My most favourite piece of my running outfit is my balaclava.   I got this a while ago from my brother to use when snowboarding but one winter blustery ice rainy day I realized that hat could be a great addition to my winter running gear.  It’s stayed with me since.  It is important to purchase...

Are you crazy?  It’s dipping into the -10c and you’re running outside?   I find it hard to continue running in the cold weather.  There are so many excuses and the frigid weather makes it very easy to skip a run or two in your week.  Of course the common excuses are – it’s...

We spend a lot of time running and although you don’t always feel that great, doesn’t mean you can’t look great.  Here are some of the top stylish running apparel for women.  It is important that you wear tops that are light weight, keeps sweat off your body, superior support stability...