Half Marathon training is just as hard as training for any road race.  I remember when I first started running, 3 miles was considered far for me, not to mention a attempting a half marathon or even a full marathon.   As a beginner in half marathon training, the key is to build up your mileage slowly. ...

What you pack for fuel during your race depends on the mileage and your comfort level.  Most runners do no pack gels for races less than 6 miles.  If it’s only going to be an hour run, most runners have enough energy stored up from the night before and do not require additional energy.   You...

Modifying what you eat  a few days before race day can give you an running edge over your competitors.   There is no super foods that will make you run faster, expand your lung capacity or make your legs fly thru the course, but you can all eat smarter and prepare your body so it is in prime condition...

After registering for a race, these are the few things I look at to prepare myself for it.  You should make this a checklist: Pre-Race Day Mark your race date on your calendar. Write down the time and location of your race. Some races do not allow same day race kit pickup, so find the race kit pickup...

When you first start out running, you will most likely endure the most common pain that every runner experiences at least once in their running career.   What are the causes of shin splints and how to treat it? Shin splints are usually associated with sports that involves a lot of running.  It’s...