Modifying what you eat  a few days before race day can give you an running edge over your competitors.   There is no super foods that will make you run faster, expand your lung capacity or make your legs fly thru the course, but you can all eat smarter and prepare your body so it is in prime condition...

After registering for a race, these are the few things I look at to prepare myself for it.  You should make this a checklist: Pre-Race Day Mark your race date on your calendar. Write down the time and location of your race. Some races do not allow same day race kit pickup, so find the race kit pickup...