What you pack for fuel during your race depends on the mileage and your comfort level.  Most runners do no pack gels for races less than 6 miles.  If it’s only going to be an hour run, most runners have enough energy stored up from the night before and do not require additional energy.   You...

Modifying what you eat  a few days before race day can give you an running edge over your competitors.   There is no super foods that will make you run faster, expand your lung capacity or make your legs fly thru the course, but you can all eat smarter and prepare your body so it is in prime condition...