Half Marathon training is just as hard as training for any road race.  I remember when I first started running, 3 miles was considered far for me, not to mention a attempting a half marathon or even a full marathon.   As a beginner in half marathon training, the key is to build up your mileage slowly. ...

While there is no qualifying time to enter into the NYC Marathon, it is no easy feat to get accepted. Over 60,000 sign up for the marathon but only 30,000 runners get accepted. NYC Marathon hosts the most diverse cultures and showcases the most elite runners in the world. Often celebrities like Katie...

Running flats are lightweight racing shoes that are flat and have no heel. They provide minimal cushioning, less durable and are really uncomfortable in the long run.  These non-traditional running shoes are not suitable for long training runs and wear out faster than the traditional running shoe. Their...

What you pack for fuel during your race depends on the mileage and your comfort level.  Most runners do no pack gels for races less than 6 miles.  If it’s only going to be an hour run, most runners have enough energy stored up from the night before and do not require additional energy.   You...

After registering for a race, these are the few things I look at to prepare myself for it.  You should make this a checklist: Pre-Race Day Mark your race date on your calendar. Write down the time and location of your race. Some races do not allow same day race kit pickup, so find the race kit pickup...