A few days ago I started to experience soreness under my toes while running.  One day it was on my right foot and another day it was my left.  If you are experiencing the same pain you’re not the only one.  You feel tingling pain under your toes and feels like your grabbing the ground too hard,...

Best part of running is that you can take your running shoes anywhere and go for a run.   If you run outdoors the only thing that changes is the running surfaces and not all surfaces are the best for you.   From the softness of the ground to uneven trails, they all make a different impact on your...