As a runner, it’s hard to get into the routine of stretching before and after runs.  I know lots of young runners who just go run without any stretching and say there is nothing wrong with their body afterwards but they don’t see the effects of their negligence now.  Runners who choose...

If you are new to running you will definitely get shin splints.   Shin splints are when your shins are in pain. If you are just increasing your mileage to build up your base runs, shin splints are bound to happen.   These are some tips that will help treat shin splints: Walk on your toes and then...

If you get side stitches, it’s usually caused by a cramp in your diaphragm, gas in the intestines, or food in the stomach.   Try these following steps to get rid of them. Eat at least 30 minutes before your run. Do a 5 minute stretch before you run. Run slower.  Take deep breaths through your...