Yesterday I had swim practice.  We did 400 meter warmup 100 meter non stop swim in circles 200 meter drafting swim in circles 20 x 25 meter swimming with pullboy and paddles, rest 45 seconds 200 meter cool down I was pretty tired afterwards.  I’m looking forward to the open water swims which...

I was going to a swimming clinic twice a week in a pool for about 4 weeks.   The pool sessions are ending next week and graduating to swimming in open water.  But now they are only swimming once a week.  I want to continue to swim twice a week otherwise I will lose the swim endurance that I so painfully...

Running can become tedious after a while.  It takes a toll on your mind and body so you gotta trick your brain and make it think that running is FUN.  It’s good that you cross train with weight training at the gym, climb stairs or aerobics at the gym, but it can get boring just staring at the...