Monday Swim Practice – Drafting...
, Triathlon Training
06 28th, 2011 |
Yesterday I had swim practice. We did
400 meter warmup
100 meter non stop swim in circles
200 meter drafting swim in circles
20 x 25 meter swimming with pullboy and paddles, rest 45 seconds
200 meter cool down
I was pretty tired afterwards. I’m looking forward to the open water swims which...