Half Marathon training is just as hard as training for any road race.  I remember when I first started running, 3 miles was considered far for me, not to mention a attempting a half marathon or even a full marathon.   As a beginner in half marathon training, the key is to build up your mileage slowly. ...

One of the hardest things in marathon training is to add mileage to your training runs.  Once you’ve established your base foundation mileage which is usually about 20 miles a week, you can proceed to start adding mileage to your training runs.  The biggest mistake most runners try when marathon...