What you pack for fuel during your race depends on the mileage and your comfort level.  Most runners do no pack gels for races less than 6 miles.  If it’s only going to be an hour run, most runners have enough energy stored up from the night before and do not require additional energy.   You...

I have severe headaches after running, is there something I’m doing wrong? I usually get headaches if I’m not wearing a hat and it’s really windy outside.   So now I always wear a hat so protect my head and my eyes.   You could also be getting headaches because you’re not...

Summer is here and runners need to be careful when running outside.  If not properly prepared it can lead to some severe heat strokes or dehydration.  So follow these tips for more enjoyable runs. Run early in the morning or late at night.  Run when the sun is not at it’s highest point.  The...

If you get side stitches, it’s usually caused by a cramp in your diaphragm, gas in the intestines, or food in the stomach.   Try these following steps to get rid of them. Eat at least 30 minutes before your run. Do a 5 minute stretch before you run. Run slower.  Take deep breaths through your...