After suffering a long period of back pain, I’m back into running.  This is my 3rd time out this year and winter welcomes me into it’s snowy embrace. hahha Yes I love running in the snow even better when it’s snowing.  This morning there was a light snowfall but it was bitter cold...

My most favourite piece of my running outfit is my balaclava.   I got this a while ago from my brother to use when snowboarding but one winter blustery ice rainy day I realized that hat could be a great addition to my winter running gear.  It’s stayed with me since.  It is important to purchase...

Are you crazy?  It’s dipping into the -10c and you’re running outside?   I find it hard to continue running in the cold weather.  There are so many excuses and the frigid weather makes it very easy to skip a run or two in your week.  Of course the common excuses are – it’s...