Running flats are lightweightshoes that are flat and have no heel. They provide minimal cushioning, less durable and are really uncomfortable in the long run. These non-traditional are not suitable for long training runs and wear out faster than the traditional running shoe. Their average running life is around 125-250 miles. Running flats purpose is only for , and to win.
Having said this, traditionalwith different arch support is a common cause of injuries. Runners wear the incorrect shoes which cause more strain on the feet or knees. As a result, a small number of runners train and race exclusively in racing flats.
There are many types of nice looking running flats. Although they are lightweight, fast and less bulky, I wouldn’t trade that for support, stability, and cushioning. Here are some racing flats.
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